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 Mindfulness Yoga: How to Exercise and Relax at the Same Time If you think that Yoga and Exercise can’t go together, think again! It’s scientifically proven that exercising with mindfulness can have amazing benefits on your physical and mental health. In this article, we’ll tell you everything you need to know about these practices, how they’re related and how to do them in the easiest way possible! What is mindfulness? Mindfulness meditation is, essentially, awareness of one’s current state without judgment. It means focusing on one thing – like your breathing or a chant – while you sit still. To reap its benefits, mindfulness isn’t just about sitting in meditation; it’s a lifestyle with health benefits like better sleep and muscle relaxation. That’s where yoga comes in. The next time you exercise, pair it with meditation to reap even more rewards from both physical activity and mindfulness practice. Benefits of mindfulness It’s widely known that exercise is good for your physical...

 Top 10 Tips to a Flatter Belly in 2 Weeks! If you’re like many people, getting rid of your belly fat may be one of your New Year’s resolutions. Though it may seem like an impossible task, it can be done in just 2 weeks! Follow these top 10 tips to reduce belly fat quickly and easily—without long hours at the gym or giving up on your favorite comfort foods! 1) Set Smaller Goals ✌ If you want to lose weight, it's important to set small goals instead of one giant goal. Losing 1 lb. per week might not sound like much, but losing just 10 lbs. in 4 weeks is much more realistic and can be done using these quick tips: Take at least 30 minutes of exercise 3-4 times each week; eat smaller portions; limit junk food intake; drink plenty of water; avoid eating late at night; stop eating when you're full. By setting smaller goals, you'll reach your weight loss goal sooner than if you had set only one big fat loss goal for yourself. 2) Track Your Progress 🧮 The key to losing belly fat i...

 8 Natural Weight Loss Secrets 🤫You Haven't Heard Before  What if I told you that there are ways to help your body burn fat more efficiently, to improve the look and feel of your skin, and even to help you get better sleep? These natural weight loss secrets aren’t necessarily earth-shattering, but they work. Try incorporating a few of these into your daily routine, and you’ll notice the difference in as little as one week! 1) Calories count 🧮 Many weight loss programs focus on counting calories, something that most people can only do in theory. Even if you keep track of what you’re eating, there’s a good chance that you’re not getting a complete picture of what’s going into your body each day because food labels and restaurant menus often don’t include all relevant nutritional information. For example, many breads or cereals are labeled as containing 100 calories per serving but really contain double or triple that amount. A better way to lose weight is to count how many gra...

 5 Daily Habits for a Healthier Lifestyle🥗 Daily habits make up the foundation of your lifestyle, so they can have a major impact on your health and well-being – or lack thereof. Take control of your health and start living the healthy lifestyle you’ve always wanted by making sure to follow these 5 daily habits for better health every day. 1) Workout every day 💪 A healthy body requires some form of exercise every day. Many people get in the habit of working out three or four times per week and call it good, but not everyone has time to spare. If you want to maintain a healthy lifestyle, getting into fitness and staying there is going to require dedication. Make sure that you work out every day; even if it’s just 15 minutes, your body will thank you later on down the road by lowering your risk of cancer and other diseases. 2) Eat healthy every day 🥗 Most Americans eat unhealthy foods, skip exercise and otherwise aren’t very healthy on a daily basis. But there are simple steps you...